Crush the Game with Energy- Packed, Homemade Electrolyte Drink Recipes

make your own electrolyte drink


You’re Not Doing Anyone,  Any Favors
Buying Those Gatorade Drinks!
Surprising?  Read on….


 I would secretly pat myself on the back watching my son guzzle that sports drink.

It was our little game. If I bought him one of those trendy electrolyte replacement drinks we were reaching a compromise.

Instead of the cheapo sugary sodas he  hassled me nonstop about ,  I would meet him half way and  agree to fork over the extra bucks

for a bottle of  “whatever-ade”;

 Always feeling  pretty victorious  for getting the upper hand in the deal.

Way to go me!!   BIG HIGH-FIVE!

What a smart, healthy mommy was I !

I was teaching  him to make good choices.  

At least, so  I thought!

After all, it’s a really easy mistake to make.

The commercial electrolyte drinks (some call them sports drinks, some rehydration drinks-  but you know the ones I mean..)
 don’t taste overly sweet; 
and they do  have an athlete on the label;

Therefore, they must be a better choice over pop.  Right?  



  As you may  be already suspecting (one glance at the  long words, on the very long ingredient label is all it takes) 

most store bought  electrolyte drinks  are not the best beverage choice for you,  

your health, your fitness goals or your kiddos.

(Ever looked at one of those sports drink and found yourself asking  “How exactly do they get  it THAT COLOR??”  )

So, as a mom, a health coach and a weekend athlete, I ventured off on a mission.

A Mission to Uncover~


check-red What are electrolytes ( and electrolyte drinks) really?


  check-red  Do we need them?   If so….What in the world for?


check-red Where do we get them?


check-red And most importantly~ How do I ditch the nasty store bought stuff and replace it with drinks that taste amazing,

work the same  (if not   better) and NOT have my kids roll their eyes at me!


I am thrilled to tell you that my mommy -mission was beyond successful!

I found all my answers;

Plus, over 160 yummy recipes!

(that’s  equals a different tasty drink after each workout for SIX months)


Ready to Get Your Hands on the Recipes, NOW?

Then Skip Ahead to Receive Over 160 RECIPES 

I knew electrolytes were incredibly important for health,

But I seriously had no idea they were this important…


Because my own interest and expertise was in natural health, I understood that your body thrives on  premium nutrition.

I was familiar with the  buzz word … “ELECTROLYTES” (it’s been getting pretty popular, yes?)

I also knew electrolytes had  a lot to do with dehydration and – if you  exercised, were ill or spent the day in the sun- you needed more.

But, that was the extent  of my electrolyte education.


What I did discovered clarified alot of confusion,
then I was fascinated and wanted to learn more


First, there is  no hokus pokus or mystery about electrolytes.

None. What. So. Ever.

They are  simple to understand, and if I can… you sure can too.

What a relief to know that when I chose to make my own  electrolyte drinks – and pass on the commercial made-for-you drinks- there is no scary risk of screwing up my health.

Quite the opposite actually.
I’m  convinced that home made electrolyte replacement drinks ( because they are homemade from real ingredients)

beat the store bought competition HANDS – DOWN IN EVERY HEALTHY WAY


I also discovered that we all NEED electrolytes


  Basically,  our beautiful bods need them to function just as much as we need air and water.

Running yourself low in electrolytes (as many people do, completely unaware) can lead to a whirl wind of medical problems.

Judging by the billions of  bottles of Gatorade, Powerade, and other-guy “ade” that are sold (Gatorade alone sells over 3 billion bottles in the US every year) we intuitively KNOW that we need them.

Now we just need to understand them, and have a great way of getting them, and taking advantage of all their benefits!

Do you know what else I noticed was odd,
While uncovering all my answers?


  That- although there is a wealth of solid information about electrolytes- there was NO WHERE to quickly access all the answers I was looking for!

I had to dig and search for weeks, to get it all straighten around in my head; and I had an even harder time finding a handful of creative nutritious recipe ideas!

Sadly, electrolyte drink recipes were scarce and the ones I found, were very similar to each other.

Thats why I decided to put all the information that I found – everything that you  need to know – about electrolytes in my

 ” Guide to Homemade Electrolyte Drink Recipes” ebook.

Its  a fabulous resource to understand and de-mystify electrolytes, for everyone who needs electrolytes.

There is no other book like this… I know, I looked high and low for it.

Please, know that  that I’m not an rocket-scientist and I don’t write for rocket -scientists.

So inside this book you will find a straight forward, non- technical, un-intimidating explanation of electrolytes, and what  the heck they’re doing inside your body.

(personally, I am of the belief that if you understand something -instead of just being told about something-  that knowledge becomes a doorway to limitless possibilities)

For example, I am going to teach you how turn just about any beverage into an electrolyte rich drink.

That way, you will always be armed and ready to nourish and heal; come heat, exhaustion or illness.

You will walk away a well equipped electrolyte genius !

And talk about being equipped!

Imagine the potential this arsenal of knowledge gives to any of these every day scenarios ~

star2 The impressive growth you’ll see in your fitness goals when you start flooding your body with life giving, chem- free, nutrient rich,   post-work out drinks. ( while everyone else keeps chug a lugging the processed stuff)

star1 Peace of mind  for expecting mommies  knowing their “labor-aide” drinks are helping knit together a strong, healthy baby.

ast2  Being the only family that doesn’t get flattened for a week with  brutal bouts of the stomach flu every season. Or recovers lightening fast if you do.

  star2 Offer help and hope to loved ones  at risk for electrolyte deficiencies.  If you have seniors in your family or those battling chronic illnesses, you need this info or you need to get this info into their hands.  ( I really wish I had known this before my dad passed away)

  star1 Do you ever take holidays? Balmy Vacations?  Have you ever had a day at the beach cut short because someone got hot and cranky? I have such vivid memories of the family trip we made to the fair (a 2 day trip and lots of $$$) only to call it quits, disappoint the kids, pack up and go home within hours because an adult  got violently ill from the heat. Never again.

  ast2 What about your furry babies?  Dehydration can KILL your little cat or dog faster than your worst night mare. Would you know how to recognize it? Let alone  what to do for them?  How helpless does it feel looking into your faithful friend’s big brown eyes, not knowing what to do for them.  One evening of reading and you would be ready to think fast in an emergency.

  star2 Sick but can’t drink or eat your electrolytes?  No problem.  There is a super sneak plan C to get your electrolytes in!- Don’t worry! Its not up there :-)

  star1 What would if feel like to be the only one NOT regretting the night before, the morning after?  You can brew your own HANG-OVER CURE for pennies! (and sell it to all your drinking buddies!  Make a fortune!  just kidding… well, maybe not really… *winks* )

ast2  Being able to save some money and the satisfaction of snubbing your nose at the conglomerate corporate drink manufacturers!  And being knowledgeable  enough to know which products to buy, if you ever  find yourself needing to buy an electrolyte  replacement product in a hurry (YES! There are some good ones out there)

star2 How about just showing off your skills in the grocery store simply by being an electrolyte genius!!
You’ll be so smart knowing all the  everyday food that are actually electrolyte goldmines!
But  better than that, how about being introduced to some action packed supplements and natural secrets, that will expand your electrolyte expertise?


There is a  minty supplement drink that my kids asked for all the time when they were growing and still drink it, even  as adults. It is literally life in a bottle, and it was one of the few things they would take when they were feeling  run down and sick. It saved me many long nights sitting by their bedsides.

Why don’t you download your own copy of
“Guide to Homemade Electrolyte Drinks” ?

The link is immediately below

Then you will can have  access this colossal arsenal of recipes and tools, at your finger-tips

Guide to Electrolyte Drinks

The price for this unique one-of-a-kind treasury is only $4.99

Click the button below and get these delicious life building recipes NOW.

That way you have them handy and are prepared to USE THEM when life’s little emergencies sneak up.

(and they will sneak up!)

Simply Click the Big RED Button Below and Enjoy!


PS~ I am so thankful for the clarity and understanding I’ve gotten about electrolyte thru the information in this book.

I feel I am so better prepared to combat the risks of dehydration and sickness, than I ever was before.

Personally, I LOVE these recipes.

 I have found them immensely valuable in my home and many others have the same comment. (at the time I’m writing this, I’m expecting a very dear -but very sick- pregnant  gal friend to visit for the weekend and I am going to brew  some of these same drinks for her)

But of course, there may be some of you who may not love them as much as we do.

Or you may not feel it was what you were looking for.

If that is ever the case, simply contact me- I’ve made my info available- for a complete refund. No questions asked. Only my sincerest apologies.

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